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"It was an incredible, one-of-a-kind sensory experience.
I found it to be both uplifting and grounding... just overall very restorative and peaceful.
It has changed my entire outlook on experiencing nature.
I highly recommend reserving a forest bathing guide through Gaige House."
~ Guest of Gaige House + Ryokan
What is Shinrin-Yoku?
Popularized in Japan in the 1980s, shinrin-yoku, or “forest bathing,” is the practice of getting back to nature and taking in the atmosphere of the forest. In addition to the sense of calm and restoration that comes from a trip into the forest, shinrin-yoku has been proven to boost the immune system, reduce blood pressure and stress, as well as improve mood.
Practice with Us
We are passionate about the benefits of Shinrin-Yoku or Forest Bathing and encourage the practice in the forests surrounding the hotel and in the greater Sonoma Valley.
For more information on how to practice, as well as guided trips to the nearby forests, please call the hotel at (707) 935-0237 or email the General Manager at [email protected]
